Mindfulness in the Garden
The Sawtooth Botanical Garden, in Ketchum, Idaho, will host Mindfulness in the Garden, a 3-part class with Stella Stockton, B.Div, CPT. The series will be held Saturdays from 10-11 AM, on June 13, 20 and 27. Participants will savor the beauty and tranquility of the Garden while learning mindful movement, including Tai Chi and Qi Gong exercises, and meditation techniques for stress relief and rejuvenation. This experiential class is open to all adults; no experience is necessary. Registration deadline is June 10th. The workshop is free but registration is required. To register, visit www.sbgarden.org or call Kristin at 726-9358.