The Mindfulness Toolbox: Mindful Living in Challenging Times
Name: The Mindfulness Toolbox: Mindful Living in Challenging Times
Date: December 17, 2020
Time: 5:30 PM - 7:00 PM MST
Hailey Public Library’s free Zoom series, Mindful Living in Challenging Times, features short talks, guided meditations and discussion via Zoom. In Part Three “The Mindfulness Toolbox.” Idaho State University’s Dr. Tony Seikel explores mindfulness practices and their positive effects on the brain and body. Thursday, December 17, at 5:30 PM. RSVP to firstname.lastname@example.org.